For Dinner this week I prepped a Greek inspired dish! In a large pan I cooked half an onion, ground turkey, one can of artichokes (cut them up), a can of sliced olives and a bag of fresh spinach. I laid it over quinoa and when I heat up my meals this week, I will sprinkle in some crumbled feta cheese after! Mmm, mmm, mmm! I love just walking into Trader Joes and thinking about what veggie, protein and carb that I want to use to make a delicious and nutritious meal!
Some roasted Brussel sprouts and roasted eggplant for side dishes.
I also prepped some spinach and onion egg muffins for breakfast a few times this week. All you do is cook spinach & onion in a pan first. Then in a bowl crack an egg, mix in some spinach and onion, then spray the tin and put your mixture in. Each muffin contains one egg so I always have two with some Ezekial Bread and a banana on the side!
Salads for lunch this week: Red kidney beans, cucumbers, tomatoes, TJs grilled chicken, avocado and TJs Veggie 8 Health mix.
On the side with the salads some regular and sweet potatoes for a carb!
Hard boiled eggs for post-workout fuel.
I also bought a honey dew and sliced it all up to snack on throughout the week!
Meal prep is SO important to help you make nutritious choices throughout the week especially if you have a busy schedule like me! Thanks again for letting me join this fun and inspiring link-up!
Any tips for meal prep?
What did you make this week?