WIAW: A Typical Weekday

Happy WIAW everyone! Today I am sharing what a typical weekday (Thursday) of eats looks like in my world! Be sure to check out what everyone else is eating this week!

Breakfast

IMG_8971

5:30ish after my shower at 5:15. Coffee, a Fig smoothie topped with Kashi Go Lean, Water, and B12 and Folic Acid (vitamins that my doc recommended I take).

Mid-Morning Snack

9:00/10:00. Usually during my prep I have Cottage Cheese with some sort of fruit mixed in. Since I had the fig smoothie for breakfast I decided to have my daily banana for snack.

IMG_8974

Just a little ripe haha

Lunch

We eat lunch at 10:50 am, yes it’s early but I am so conditioned to it I really don’t mind it at all.

IMG_8976

Prepped Salad- Veggie 8 mix, tomatoes, cucumber, avocado,  and TJ’s grilled chicken, sweet potato on the side, and Trader Joe’s Balsamic Dressing.

After School/Pre-Workout Snack

3:00: PB&J Quest Bar and an Apple

IMG_8975

Post Workout Snack

image1

5:00ish- Hard Boiled egg to hold me over on the trafficy drive home (it took me an hour and a half that day- fun times).

Dinner

After a very long and traffic filled ride home dinner was needed.

image2

 

6:45ish- Kale sauteed with oil, cinnamon, and raisins. Then the rest is pre-prepped: Roasted broccoli, roasted brussel sprouts, Chicken Sausage, Rice, Spinach, Onion and Parmesan Cheese.

Night Snack

image3

8:ooish- I finished up the rest of my cut-up fresh strawberries and my last two Double Chocolate Banana Bread bars smeared with peanut butter.

So that is what a typical day looks like in my world! Lots of great prepped food help me eat delicious and healthy!

 

Advertisements

2 thoughts on “WIAW: A Typical Weekday

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s