Hello everyone! Hope you enjoyed the week! He is a recap of my workouts this past week!
5am workout club, awesome Full Body Strength Circuit! Plus PT that afternoon.
I did a plank workout and then this 10 to 6 workout from Peanut Butter Runner! The jumping jacks and burpees were not the best decision for the ankle but I need fun and different workouts to get in cardio aside from sitting on the elliptical.
Then I headed to PT.
My legs were feeling pretty sore from my workouts plus the PT sessions so I decided to do a 30 minute Upper Body Strength Session plus a plank workout and a 30 minute swim.
I made my own variation of the “10 to 6” workout with different excercises except I went from 10 to 1! It was so fun doing a “reverse pyramid” workout. Then headed to another PT session. Trying to get strong!
Pump + Spin
Wet ponytail status
Round 2 of Pump and Spin for a Saturday morning win!
Total Rest Day! I went out on Saturday night and got home kinda late, so sleeping in and taking a rest day was in order!