Happy Monday everyone! I hope you had a great week of workouts! Here is a recap of my week, hint- there is some running!!
Lately I have been into trying fun and different workouts that I find on blogs that I read/googling. Here are some great workouts I found for my 5 am workout!
I was sore and sweaty, which is a sign of a great workout!
I also went to PT that night.
Before PT I laced up my running sneakers and went for a run/walk! I started with a 1 minute walk then 10 minutes of 1 minute walk/1 minute run intervals. The next 10 minutes I did 1 minute walk/2 minute run/ The third set I did 1 minute walk/3 minute run. I could still feel some acheyness/soreness in my foot but I was really good. My PT thinks part of it could be that I am doing some over correcting since she showed me how I need to correct my form.
PS One of my students put that answer on their test, how cute right??
I then headed to PT.
After that I stopped by my group run to say hi and they had me try on Nikes because Nike was leading the run.
Haha it was all for the pictures. I am still a Brooks girl. 🙂
My legs were feeling sore from all the PT and the running so I did a pretty quick core/upper body workout.
I added in a Back superset as well by doing Dead Rows with 35 lbs. and Resistance Band Rows.
Another run before PT!
This one I started with the first 10 minutes of 1 minute walk/2 minute run, next 10 minutes of 1 minute walk/3 minute run and the last 10 minutes of 1 minute walk/4 minute run. I am just trying to build up to a straight 5k at this point. My endurance is there and I feel great (well my body def needs to adjust to the heat) but I am still working on that form and not feeling pain.
Pump + Spin! Always an awesome ride!
Workout # 1:
First 10 minutes of 1 min. walk/3 min. run, next 10 minutes of 1 min. walk/4 min. run, and then then the last interval I did a 1 min. walk/5 min. run and then I ran until I hit 3 miles! I was feeling pretty good (I stopped thinking so much at the end) that just wanted to keep going so I did! I am on my way!
After that I took Body Pump 55 minute version! I was super sweaty because I had just finished running so I guess my body was in work mode!
Workout # 2:
A fun, sweaty and almost night club like spin class at CYC Fitness in NYC with the awesome Jen! (I will recap more tomorrow!!).
Rest Day- I wasn’t in the mood for a yoga class (I need to get my booty back soon though) so I did what I wanted and rested! 🙂
Ever been to a “boutique” fitness studio?
Any races coming up? I have the Queens 10k next Sunday, which I may be able to walk run!