WIAW: Swimming, Fuel, and Italian Ice!

Happy WIAW everyone!

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Here is a look at my day on Monday!

Pre-workout:

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Coffee, Water & Blog reading then an apple, Ezekial Toast with PB and Jelly.

I then headed to the gym and did some weight lifting.

I wanted to have a lighter Breakfast that was more of a re-fuel because I planned to go swimming after.

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A banana, Greek yogurt and cinnamon blended together and a Kashi Bar.

I let that digest then headed to the pool for a 1 mile swim!! I have never swam a mile before and it was awesome and exhausting!

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After that I came home and made Lunch:

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A gorgeous and yummy salad with spinach, carrots, grapes, chicken, mixed nuts, tomatoes and cucumbers with a sweet potato on the side.

I then went back to the pool to lounge.

I came home and had to celebrate National Watermelon Day with a Snack:

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Then my family and I went out to Dinner to celebrate my NASM test!

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I started with a side salad and then for dinner grilled chicken with grilled veggies and sweet potato fries on the side.

Then we had some Uncle Louis G’s Italian Ice for Dessert:

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Peanut Butter Chip!

That is a wrap up of my day on Monday!! Be sure to check out what everyone else is eating today!

Favorite Italian Ice flavor?

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8 thoughts on “WIAW: Swimming, Fuel, and Italian Ice!

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