What’s in My Gym Bag

If you are like me and you carry your life with you in your gym bag, raise your hands up!

The other day I mentioned how I scored this awesome backpack at Target for $7.48. When I was switching my things over from my old gym bag I decided to snap some pics for a fun “What’s in my Gym Bag” post!


Here is the fabulous and inexpensive backpack!




Flip Flops in case I need to shower, a bathing suit and swim cap for the days I want to swim for my cardio.


Workout gloves for lifting, my Garmin & Heart Rate monitor, my tablet for when I am teaching a spin class.


For teaching/taking Spin: Cycling Shoes, My microphone, a stopwatch, and an adaptor to plug in my music (just in case there isn’t one available).


PT Bands, Nuun, a Golf Ball, Sunglasses, Gum, Headphones and my iPod shuffle, bandaids, tampons, a toothbrush, chapstick, deodorant, arnicare (for those tight muscles), hand sanitizer, and my lock.


My training journal.


My Spin binder with the rides I have planned.

Not pictured but usually in there: Gym Clothes, socks, a granola bar, sneakers, and water.

What are your essentials for your Gym Bag?


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