If you are like me and you carry your life with you in your gym bag, raise your hands up!
The other day I mentioned how I scored this awesome backpack at Target for $7.48. When I was switching my things over from my old gym bag I decided to snap some pics for a fun “What’s in my Gym Bag” post!
Here is the fabulous and inexpensive backpack!
A TON of STUFF!
Flip Flops in case I need to shower, a bathing suit and swim cap for the days I want to swim for my cardio.
Workout gloves for lifting, my Garmin & Heart Rate monitor, my tablet for when I am teaching a spin class.
For teaching/taking Spin: Cycling Shoes, My microphone, a stopwatch, and an adaptor to plug in my music (just in case there isn’t one available).
PT Bands, Nuun, a Golf Ball, Sunglasses, Gum, Headphones and my iPod shuffle, bandaids, tampons, a toothbrush, chapstick, deodorant, arnicare (for those tight muscles), hand sanitizer, and my lock.
My training journal.
My Spin binder with the rides I have planned.
Not pictured but usually in there: Gym Clothes, socks, a granola bar, sneakers, and water.
What are your essentials for your Gym Bag?