Weekly Workouts Recap: Injury Update, Body Pump & More!

So as you can see my title…Weekly Workouts. I have a feeling that the NYC Half is not happening. I went to the Dr. and found out that I have a torn labrum. 😦 Not exactly sure how, it could have been a long time coming, could have been during the marathon, you never know. He does think I have some hip flexor imbalances so that could be the reason I have the tear. So back to PT I go! Round 3 of it.

Let’s get into the workouts this week…

Monday

Mailed in my Body Pump video!

Did my own ride for the week, its’ always fun to see how hard I want my class to work.

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Super sweaty ride, foam rolled after!

Tuesday

My own Burn workout. It was fun to change up my strength training and not have to practice.

Wednesday

45 minutes on this type of elliptical:

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Taught my Spin Class.

Thursday

I FOUND OUT THAT I PASSED MY BODY PUMP TRAINING!!!!

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All of the hard work, time, practice, stress paid off!! Hopefully I will be able to teach/sub a class soon!

Awesome full body superset strength training workout. I was so sore for a few days after!

Taught my Spin Class.

Friday

My first PT session. The place seems kind of old school, however they have an anti-gravity treadmill! I am deathly afraid of running on a treadmill, but this I will definitely give a try! I can’t wait!

My PT thinks I have a bunch of imbalances, weaknesses, etc. in my legs. He seems very knowledgeable in how he can help me, I am looking forward to learning from him and getting my running strength back.

Saturday

Took my own Spin class that I planned for this upcoming week.

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Sunday

REST

and….

Photo shoot for my company!!

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Can’t wait to share more!!! 🙂

Life has some crazy turns. There is good and there is bad. You can dwell on the bad or you can just try and find the good in it. That’s what I am doing. Maybe I can’t run right now, but I have some pretty amazing things going on right now.

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