Weekly Workouts!

Happy Monday everyone! Who ran the NYC Half yesterday?? Hope it was awesome! I officially cancelled it so I believe I can get guaranteed entry next year but will have to repay. We shall see…

Let’s recap my workouts from this week!

Monday

Rest- after my audition on Sunday, I felt like that was a workout and I needed a day to rest. I trained my client that afternoon- I LOVE training her!!

Moving forward I am going to have Monday as my rest day. Waking up early to workout is just way too stressful for me (if and WHEN I get more clients- that may need to change) and since I don’t really have time after work since I will be training, then Monday is my rest day!

Tuesday

Physical Therapy, I am now doing some single leg deadlifts and squats with kettle bells- working up in the world of PT!

Wednesday

Some Body Pump 97 practice and taught my Cycling class.

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I rocked my Cycle for Survival tank- love it!!

Thursday

PT + taught my Cycling class.

Friday

PT

Saturday

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Upper body strength training + took a cycling class at the gym I teach at. I probably should still be backing off but my tendonitis is feeling much better, it’s just the labrum that is bothering me at this point.

Sunday

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50 minute swim with my new goggles- it made the swim a million times more bearable!

That is a wrap-up of my workouts this week!

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