Weekly Workouts!

Happy Monday everyone! One more week until Spring Break- I can make it!! I hope…

Anyway- this past week was super busy but filled with good workouts. Doing what I can despite my injury.

Monday

Rest- Trained my client

Tuesday

Body Pump 97 Practice- everything but lunges!

Wednesday

PT + Taught my cycling class

Thursday

Strength training circuit workout before I taught my cycling class

Friday

PT

Saturday

Bootcamp class + Spin class. It felt so good to get in a super-exhausting-sweaty-double workout!! I had to modify big time in the bootcamp, but I still made it work!

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Sunday

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Practiced my ride planned for this week! Sometimes I love taking a class and sometimes it feels great to just get on the bike, throw on headphones and sweat it out alone.

That was my week! A mix of cardio and a mix of strength with some PT thrown in, doing what I gotta do despite this injury!

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