Happy Monday!! My LAST week of work, hollllllaaa!!! On to the weekly workout recap 🙂
Total body superset workout at the gym. Felt good to change it up!
1 hour swim at the pool!
I had a Body Pump/Cycling audition at a GORGEOUS gym! More details to hopefully follow soon 🙂
Then I taught my cycling class!
Rest Day- I hadn’t taken one since last Tuesday, so it was necessary!
Another one hour swim in the gorgeous weather at the pool!
I have decided to start a split routine for my strength training work. I am hoping breaking it up will help with some of my tendinitis issues and I also am looking to change it up! So Saturday was Back/Biceps! Woot, it left me feeling sore and sweaty! Then I took a cycling class.
I woke up much later than expected after a very fun night out so I missed my fav spin class so I decided to give running another shot.
PS I just recently got Snapchat- another form of social media to make me obsessed with 😉
Anyway! The run was mostly painless, I felt the labrum more in the beginning and here and there but for the most part I felt really great! My mom said maybe it’s the acupuncture? Maybe?! If I can keep on running 3-4 miles almost painless, I am grateful for that!
That is a wrap-up of my workouts this week!