Weekly Workouts!

Happy Monday everyone! Hope you enjoyed the week last week/weekend! Summer is flying by and it’s making me so sad. Let’s recap this past week of workouts!

Monday

4 mile run after a weekend away in Mystic aka fueled by sugar= not so much fun.

IMG_4298

Tuesday

Chest/Tricep/Core Day + Trained a client + waited at Boot Camp for someone to show and NADA :-/

Wednesday

Subbed a 55 min cycling class in the AM + taught my evening cycling class. This was my first time teaching twice in one day and wow I felt that! I know I should be teaching off the bike more, but it can be hard and awkward! I will get there!

Thursday

Back/Bicep/Core Day + Trained a client

Friday

3 mile run with a heavy heart after hearing about the tragic death of a roommate from college who was murdered when she went for a run. I couldn’t help but feel scared/sad/freaked out. So awful.

IMG_4326

Saturday

Shoulder/Leg/Core Day

Sunday

Hot Yoga class with Jen in Binghamton (will recap our weekend later)! It was SUCH a good class and I was sore later on from it, such a good sweat too.

That is a wrap-up of last week’s workouts! 

 

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