Weekly Workouts!

Happy Monday everyone! Hope you enjoyed the week last week/weekend! Summer is flying by and it’s making me so sad. Let’s recap this past week of workouts!


4 mile run after a weekend away in Mystic aka fueled by sugar= not so much fun.



Chest/Tricep/Core Day + Trained a client + waited at Boot Camp for someone to show and NADA :-/


Subbed a 55 min cycling class in the AM + taught my evening cycling class. This was my first time teaching twice in one day and wow I felt that! I know I should be teaching off the bike more, but it can be hard and awkward! I will get there!


Back/Bicep/Core Day + Trained a client


3 mile run with a heavy heart after hearing about the tragic death of a roommate from college who was murdered when she went for a run. I couldn’t help but feel scared/sad/freaked out. So awful.



Shoulder/Leg/Core Day


Hot Yoga class with Jen in Binghamton (will recap our weekend later)! It was SUCH a good class and I was sore later on from it, such a good sweat too.

That is a wrap-up of last week’s workouts! 



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