Weekly Workouts- Last Week of Summer

Happy Labor Day everyone! Not a fan of this holiday whatsoever. Back to the grind tomorrow, why can’t summer last forever? 😦

Let’s recap my last week of AM workouts!

Monday

Leg Day- I am starting a new split next week that changes each week and goes for 12 weeks, I am excited to try something different!

Tuesday

4 mile run, felt great, no pain! They have been working on my left hip in acupuncture, so hopefully that is helping with the tendinitis that flares up.

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The rest of the day looked like this:

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Wednesday

Chest/Triceps/Shoulders + Taught cycling that night- tough ride, awesome work from my group!

Thursday

Did a cycling ride on my own at the gym.

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Friday

Rest- I had back to back clients to train so took the day off.

Saturday

Very sweaty and awesome cycling class

Sunday

Closter 5k! Race recap to come soon!

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I am going to miss these weekday morning workouts. I really had a lot of fun this summer trying different workouts, outdoor runs, etc. Soon I will be back to the grind and get into the groove of my new workout schedule!

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