Weekly Workouts

Happy Monday everyone! Back to the daily grind, womp, womp… Less than a month until Christmas break- I can do it, I can do it! πŸ™‚ Let’s see last week’s workouts…

Monday

Total Body Strength superset style of opposing muscle groups. For example- back and chest, 3 sets of 10-12 then on to the next set of muscle groups.

Tuesday

3 mile quick run- it’s getting dark so early, I have to wear my fluorescent vest now!

Wednesday

Total Body Strength superset style again before heading home to bake!! My class was cancelled for the night.

Thursday

Turkey Trot with my friend!

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Friday

Rest day- tree decorating!

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Saturday

Very sweaty and much needed spin class

Sunday

4 mile run while listening to another Food Psych podcast, really helps make the time fly!

That is a wrap-up of my workouts this past week!Β 

 

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