Disclaimer

My Qualifications:

B.S. in Elementary Education

M.S. in Special Education

NASM Certified Personal Trainer

Certified Mad Dogg Spinning Instructor

Group Exercise Certified, Aerobics and Fitness Association of America

Certified Les Mills BODYPUMP Instructor

Exercise:

Always consult a medical professional before beginning an exercise routine. All exercises, workouts, and workout recaps are intended for general information. Any exercise posted should be consulted and/or practiced with a professional before trying it out.

Food:

All of the pictures, recaps, and recipes of food that I post are intended for general information. I am not a Registered Dietician or Certified Nutritionist, please consult a professional before beginning any diet or eating plan. I do not post everything I eat on this blog.

General:

All information on Run2Golden is intended for entertainment and ideas. Any information found on this site should not replace information provided by your health care provider or a professional. It is always important to consult with a professional to make sure you are doing what works best for you. All opinions I share work for me and I hope you enjoy reading about my journey to a happier and healthier lifestyle (for me)!

The views expressed on this blog are mine and do not necessarily reflect the views of my employer.

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