My Qualifications:

B.S. in Elementary Education

M.S. in Special Education

NASM Certified Personal Trainer

Certified Mad Dogg Spinning Instructor

Group Exercise Certified, Aerobics and Fitness Association of America

Certified Les Mills BODYPUMP Instructor


Always consult a medical professional before beginning an exercise routine. All exercises, workouts, and workout recaps are intended for general information. Any exercise posted should be consulted and/or practiced with a professional before trying it out.


All of the pictures, recaps, and recipes of food that I post are intended for general information. I am not a Registered Dietician or Certified Nutritionist, please consult a professional before beginning any diet or eating plan. I do not post everything I eat on this blog.


All information on Run2Golden is intended for entertainment and ideas. Any information found on this site should not replace information provided by your health care provider or a professional. It is always important to consult with a professional to make sure you are doing what works best for you. All opinions I share work for me and I hope you enjoy reading about my journey to a happier and healthier lifestyle (for me)!

The views expressed on this blog are mine and do not necessarily reflect the views of my employer.

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